Why kayak

Hailing from snowy Chicago, one lesson I have learned is that when warm weather comes around, you MUST take advantage of it. Kayaking in the summer is the perfect way to get some fresh air and exercise and enjoy beautiful coastline views. Unless you plan on making canoeing and kayaking a staple in your summer routine, there is no need to purchase your own equipment. Besides lifejackets, materials are one-size-fits-all, so no need to worry about shops running out of your gear!

Once in a canoe or kayak, you are in total control of thereat. This deciding speed, direction, and most importantly, time. Getting out on the water always puts me in a tranquil state of mind in which I can clear my mind and refocus. The rhythmic motion of paddling can be quite calming, and dare I say, reduce stress levels?! A daily dose of fresh air is can always boost my mood.

However, if you are nervous about going out on the water alone, there are plenty of guided tours that will happily show you the way. Tour can last anywhere from 20 min to hours, and guides have a great sense of the local ecology.

Great for groups, families, and corporate retreats, canoe and kayak tours are a unique way to interact with nature and travel in a group to ensure a safe and successful adventure. Sign Up Here Kayaking If you need kayak lessons, or are looking to take kayak classes or kayak tours in New Jersey, you've come to the right place!

We are a full service kayak instruction school offering classes, tours and lessons. Come for all your kayaking needs including Pocono Mountains Kayak Rentals. From introductory stand up paddling classes to sunset tours and SUP Yoga there is something for everyone at their individual skill level.

Sign up for a class today! Corporate Events Looking for a corporate team building opportunity? Why not try kayaking! With work behind them, your group can relax and interact in a fun and team building environment.

Even if you are just looking to reward employees for a job well done, this is a great program to do so. You can give your kids group a day to remember with kayaking and stand up paddleboarding. Outings are typically hours but can be adjusted to your group's needs.

Book your adventure today! Pocono Mountains Kayak Rentals Three, five and seven day kayak rentals are available, so unlike daily kayak rentals you get the flexibility to decide where, when and for how long you want to kayak. Our rentals are available in the Pocono Mountains of Pennsylvania which offer many lakes and ponds, and also many sections of the Delaware River that you can paddle. Learn more about Kayak rentals. We offer both snowshoeing hikes and guided hikes in New Jersey so you can get out and enjoy the fresh air and beauty of nature.

Skip to main content. Keeping active. Home Keeping active. Canoeing and kayaking - health benefits. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Difference between canoe and kayak Types of paddling activities Health benefits of canoeing and kayaking Other benefits of canoeing and kayaking Preparing for canoeing and kayaking Basic kit for canoeing and kayaking What to take when canoeing and kayaking Sea kayaking — extra equipment Health and safety suggestions for canoeing and kayaking Where to get help Things to remember.

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