How many liters should i drink a day to lose weight

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Count: We have sent you a verification email. To verify, just follow the link in the message. Updated: Jun 28, , IST. Depending on your lifestyle, body type, diet, age, and more - this will vary. The amount of water someone needs daily depends on a number of different factors.

Here are the most common factors that affect water needs. The easiest way to know that you are well hydrated is to pay attention to your urine.

Generally speaking, it should be light yellow or clear without too much of a smell. Thirst is another indicator, but many people confuse this with hunger. There used to be a common belief that caffeine counted against hydration since it is a diuretic. However, recent studies have shown it may not affect hydration as much as was previously thought.

With that said, water is always the best option when trying to stay hydrated. It is recommended that you drink water before, during, and after exercise. For most exercise, plain water will do. Some people recommend drinking an electrolyte drink after doing any vigorous exercise for an hour or more to replace lost electrolytes. One other note, drinking too much water too fast during exercise can cause cramps and stomach pain. It is best to sip slowly while working out in most cases. Meal Planning.

Stop wondering what's for dinner! Meal Plans. Your weight: The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and pound woman require different amounts of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out since you are expelling water when you sweat.

You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. Daily Water Intake Calculator Use this hydration calculator to learn how much water you should drink daily based on your weight and activity level.

Body Weight:. Minutes of Exercise Daily:. It is recommend that you drink: Enter your information above and hit "calculate". Weight Ounces of Water Daily pounds 67 ounces pounds 74 ounces pounds 80 ounces pounds 87 ounces pounds 94 ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces.

Get delicious, healthy recipes delivered each week right to your inbox. Add a Rating:. Thank you for making this calculator! It has been very helpful. And Pedialyte too. Drinking water just before meals can be especially useful, as it can promote feelings of fullness and reduce appetite. Drinking water may also temporarily boost your metabolism , which can increase the number of calories you burn throughout the day.

Water may help you feel full and temporarily increase your metabolism, which may bolster weight loss. Some research suggests that drinking more water can help keep your skin supple and smooth. For example, a month-long study in 49 people determined that increasing water intake by 2 liters 67 ounces per day improved skin hydration, especially in those who typically drank under 3. Another study in 40 older adults linked higher fluid intake to increased skin hydration and skin surface pH 9.

Additionally, a review of six studies found that increased water intake reduced dryness and roughness, increased skin elasticity, and enhanced hydration Drinking more water may promote healthy skin by increasing hydration and elasticity while reducing roughness and dryness. Drinking 3 liters ounces of water per day may aid bowel regularity, prevent kidney stones, alleviate headaches, improve mood, and strengthen physical performance.

While drinking more water may aid your health, 3 liters ounces may not be the right amount for everyone. Currently, no official recommendations exist for the intake of plain water alone. The amount you need is based on several factors, such as age, gender, and activity level However, there are recommendations for total water intake, which includes water consumed through all foods and beverages , such as plain water, fruits, and vegetables.

A total daily intake of around 2. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg 4. Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake. Drinking water before meals may reduce appetite in middle-aged and older individuals.

This decreases calorie intake, leading to weight loss. This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar 13 , 14 , Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1. It is especially important to encourage children to drink water, as it can help prevent them from becoming overweight or obese 17 , 3.

A recent, school-based study aimed to reduce obesity rates by encouraging children to drink water. They installed water fountains in 17 schools and provided classroom lessons about water consumption for 2nd and 3rd graders.

Drinking more water may lead to decreased calorie intake and reduce the risk of long-term weight gain and obesity, especially in children. Many health authorities recommend drinking eight, 8-oz glasses of water about 2 liters per day.

However, this number is completely random. As with so many things, water requirements depend entirely on the individual